Top 3 Mistakes People Make with Mental Health - Jay Shetty Interview Are you struggling to find balance in your mental and spiritual well-being? Do you want to feel more grounded, less stressed, and truly connected to your roots?
@jayshetty @JayShettyPodcast.
🛑 SUBSCRIBE: https://bit.ly/3LZcQwH
In this episode of Extend with Dr. Shah, my guest, Jay Shetty shares his journey from monastic life to becoming a global digital creator. We dive deep into the world of meditation, mindset, and stress management, providing practical strategies to cultivate psychological health. Jay reminds us that true happiness comes from within and emphasizes the importance of staying grounded in our values.
We also explore the complex dynamics of vulnerability and trust in relationships, comparing it to trying a new supplement. Together, we discuss how vulnerability leads to deeper connections and the power of seeking professional guidance like life coaches or therapists + so much more.
Jay Shetty is a global bestselling author, award-winning podcast host of On Purpose, Chief Purpose Officer of Calm, and purpose-driven entrepreneur, who has made an indelible impact on hearts and minds worldwide. With an astounding following of over 50 million across social media platforms, Jay Shetty possesses a talent for making purpose and ancient wisdom not only relatable but also practical and easily accessible. His journey of transformation and inspiration has touched the lives of millions across the globe.
We also discuss:
00:01 Mental Health and Wellness Discussion
10:44 Building Trust and Vulnerability in Relationships
17:56 Importance of Self-Assessment for Wellbeing
25:17 Importance of Finding Third Space
36:23 The Power of Surroundings on Stress
42:16 Reconnecting With Nature and Analog Living
49:16 Embracing Nature and Meditation for Wellness
56:33 Understanding Meditation Techniques and Benefits
01:07:28 Digital and Physical Community Dynamics
01:18:49 The Ethics of Technology and Character
01:22:00 Journey to Discovering Purpose and Confidence
01:31:31 Embracing Flexibility and Spiritual Growth
01:41:01 The Power of Healing and Growth
To learn more about Dr. Darshan Shah: Website: https://www.drshah.com/
Clinic: https://www.next-health.com/
Instagram: https://www.instagram.com/darshanshahmd/
To learn more about Jay Shetty: Website: https://www.jayshetty.me/
Instagram:https://www.instagram.com/jayshetty/?hl=en
About
Dr. Darshan Shah is a health and wellness specialist, well-known Board Certified surgeon, published author, tech entrepreneur, and founder and CEO of innovative companies in the health and wellness space, including Next|Health. As an expert on all body systems, he has performed over 10,000 surgical procedures, including trauma surgery, general surgery, and plastic/reconstructive procedures. As a health and wellness specialist, he has advised thousands of patients on how to optimize their well-being and extend their lifespan.
After earning his board certification, he went on to open medical/surgical centers throughout California, starting innovative tech companies, creating patented medical devices and advising dozens of startups in medicine, longevity, and health optimization. Dr. Shah's belief in continual education and self-improvement has earned him alumni at Harvard Business School, Singularity University, and other prestigious institutions.
#mentalhealth #mentalhealthawareness #mentalwellness
